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We’ve all been here—you’ve just started a new diet and can’t shake the thought of a sugary or fatty snack. The best appetite suppressants present a viable solution to control these unhealthy hunger cravings.
Appetite suppressants for weight loss prevent your diet from getting derailed by controlling your hunger and cravings, thus reducing food intake and promoting weight loss.
While several appetite suppressants are available only on prescription, you can also check out over-the-counter alternatives. But not all of them are safe and effective.
Our health experts interviewed 10,000+ people who’ve undergone a weight loss transformation using appetite suppressants and tested 30+ suggestions to provide a list of the 7 best appetite suppressants for weight loss in 2024!
Best Appetite Suppressant Pills In 2024
PhenQ– Overall Best Appetite Suppressant, Editor’s Pick
Trimtone– Best Appetite Suppressant for Women
Phen24– Top Appetite Suppressing Pills for Reducing Hunger Cravings
PrimeShred– Strongest Appetite Suppressant To Boost Energy
PhenGold– Recommended Appetite Suppressant for Breaking Weight Loss Plateaus
Instant Knockout– Best Natural Appetite Suppressant for Athletes
Burn Lab Pro– Budget-Friendly Appetite Suppressant Pills
1. PhenQ – Overall Best Appetite Suppressant, Editor’s Pick
PhenQ already has a solid reputation in the market for being the best appetite suppressant, and our experts have also reached the same verdict. This weight loss supplement is highly effective in controlling cravings, supporting natural energy, and shedding excess fat.
The brand keeps improving its appetite suppressant formula to increase its effectiveness consistently. PhenQ has helped over 190,000 customers worldwide achieve their weight loss goals by reducing their overall food intake.
Ingredients:
α-Lacys Reset
Capsimax Powder
Chromium Picolinate
Caffeine
Nopal Cactus
L-Carnitine Fumarate
Innoslim
B-vitamins
Iodine
Pros:
Improves insulin sensitivity
Supports overall weight loss
60-day money-back guarantee
10% off on the first order
Free shipping in the US
Cons:
May interact with other medications
How Does It Work?
To improve insulin sensitivity, PhenQ contains hunger-controlling ingredients like nopal cactus, caffeine, and chromium picolinate. According to this PhenQ review, PhenQ actively reduces cravings for carbs and sweets, thus promoting a longer-lasting feeling of fullness.
This appetite control supplement’s patented α-Lacys Reset formula also boosts your metabolism and starts thermogenesis, thus helping you shed excess pounds.
People who are on food suppressants might be low on energy, and PhenQ helps you stay energetic with stimulants like caffeine so that your diet remains on the right track.
Dosage Guidelines For PhenQ
Each bottle of PhenQ contains 60 hunger-suppressing pills, and you must take one tablet with your breakfast and one with lunch. Don’t exceed the recommended daily dosage, as PhenQ contains caffeine, and taking it after 3 PM might interrupt your sleeping patterns.
=> Click here to visit the official website “PhenQ”
2. Trimtone– Best Appetite Suppressant for Women
Trimtone is our second pick, and it has emerged as the best appetite suppressant for women. Compared to men, women have slower metabolisms and more frequent cravings due to hormonal changes. Trimtone offers a 100% natural appetite suppressant with ingredients that don’t mess with women’s hormonal cycles.
This OTC appetite suppressant effectively reduces pesky hunger cravings and boosts metabolism to keep your daily calorie intake in check while supporting gradual weight loss.
Ingredients:
Caffeine
Green Coffee
Green Tea
Grains of Paradise
Glucomannan
Pros:
Specially formulated for women
Convenient ‘once a day’ formula
Made in GMP-certified facilities
100 day money back guarantee
Extra savings on bundle packs
Cons:
Ingredients don’t disclose dosages
How Does It Work?
After you take Trimtone, the supplement works towards effective appetite control by helping you feel fuller for longer with ingredients such as glucomannan. Thus, you won’t need to address your hunger with an unhealthy snack.
On the other hand, Trimtone also stimulates thermogenesis, successfully converting stored fat into energy. It speeds up your metabolism so that your body increases the calories you naturally burn, thus promoting overall weight loss in the long term without impacting your hormonal cycle.
Dosage Guidelines For Trimtone
Trimtone recommends users take 1 capsule every morning 30 minutes before breakfast with 8oz of water. While most appetite suppressant brands recommend taking pills multiple times a day, Trimtone keeps things simple with its unique ‘once a day’ formula. Each bottle contains 30 pills, thus lasting you a month.=> Click here to visit the official website “Trimtone”
3. Phen24– Top Appetite Suppressing Pills for Reducing Hunger Cravings
Phen24 is the perfect appetite suppressant for those who have trouble fighting frequent after-dinner cravings. The brand targets the primary cause of most diets’ failure: the inability to control sugar or snack cravings before bed.
This natural appetite suppressant comes with a unique ‘Day’ and ‘Night’ formula. It controls your appetite during the day and reduces your cravings at night, decreasing your total calorie intake and supporting healthy weight loss.
Ingredients:
Day Formula
L-Phenylalanine
Guarana
Cayenne
Ashwagandha
Caffeine
Night Formula
L-Theanine
Griffonia
Choline Bitrate
L-Arginine
L-Lycine HCI
Pros:
Unique day and night formula
Made with natural ingredients
Tons of positive reviews
60-day money-back guarantee
Free shipping worldwide
Cons:
Higher dosage when compared to others
How Does It Work?
Phen24’s day and night formulas work differently to support weight loss. The day formula banishes hunger so that you can satisfy your appetite with smaller portions. Similarly, the night formula contains relaxing ingredients that decrease your chances of stress eating.
Apart from keeping your hunger in check, this OTC appetite suppressant also burns fat through active thermogenesis, energizes you, and boosts your mood to prevent your positive lifestyle change from derailing.
Dosage Guidelines For Phen24
Each box contains 30 pills of Day and Night pills. The brand suggests you take 2 capsules from the day formula daily with your breakfast. For the night formula, you must take 2 capsules within 15 minutes of your evening meal with 1 to 2 glasses of water.
=> Click here to visit the official website “Phen24”
4. PrimeShred– Strongest Appetite Suppressant To Boost Energy
If you want to get lean by controlling your diet but not compromising your energy levels, PrimeShred is the best appetite suppressant to consider. This is one of the strongest appetite suppressants on the market, created with hardcore fitness enthusiasts in mind.
Its advanced formula contains high-potency ingredients to control cravings and support pure fat loss without affecting lean muscle mass. It also provides an effective energy boost to keep you motivated.
Ingredients:
Green tea extracts
DMAE
L-Tyrosine
Green Coffee
Rhodiola Rosea Root
Vitamin B Complex
Caffeine Anhydrous
Bioperine
Cayenne Pepper
Pros:
Decreases hunger and boosts energy
Plant-based veggie capsule
Free from soya and gluten
No fillers or additives
Free shipping in the US
Cons:
Might not be suitable for people who don’t workout
How Does It Work?
While controlling your hunger and daily calorie intake, PrimeShred fat burner contains various ingredients that trigger lipolysis in the body, essentially telling it to burn fat. It increases the rate of fat breakdown and boosts your resting metabolic rate to help you burn your existing fat reserves.
Additionally, this over-the-counter appetite suppressant boosts your energy levels and reduces lethargy with a combination of potent stimulants. It also enhances your mental focus for better workouts.
Dosage Guidelines For PrimeShred
PrimeShred advises users to take 3 capsules every day approximately 20 minutes before their breakfast, whether they’re training that day or not. You must also drink enough water as the dosage is very high, and dehydration is possible. Each tub contains 90 pills, which will last you a month.
=> Click here to visit the official website “Prime Shred”
5. PhenGold– Recommended Appetite Suppressant for Breaking Weight Loss Plateaus
Weight loss plateaus can be incredibly frustrating, especially when you have limited time to reach your fitness goals. PhenGold is among the best appetite suppressant pills over the counter to overcome a weight loss plateau.
Its multi-action formula jumpstarts slowed weight loss by reducing unhealthy cravings while burning excess fat. Made with clinically proven ingredients, PhenGold enhances your body’s natural fat-burning processes while controlling your total calorie intake and boosting your mood for faster weight loss.
Ingredients:
Green Tea
Green Coffee
L-Theanine
L-Tyrosine
Rhodiola Rosea
Cayenne Pepper
Caffeine
DMAE
B Vitamins
Pros:
Accelerates slowing weight loss
Burns fat while decreasing appetite
No reported side effects
Made in FDA-registered facilities
Free worldwide shipping
Cons:
May not suit people with caffeine sensitivity
How Does It Work?
PhenGold has a max-strength and multi-action formula that helps you break weight loss plateaus while keeping the lost fat off, where your appetite plays a key role. It does so by controlling your hunger while activating hormones known to burn fat in the body.
It also accelerates the rate at which your body burns fat, thus stimulating your natural metabolic rate and increasing the speed at which your calories and unwanted fat are converted into energy.
Dosage Guidelines For PhenGold
PhenGold suggests users take 3 appetite-suppressing capsules 20 minutes before breakfast every day. They should be ideally taken before a workout. Each pack of PhenGold contains 90 capsules, providing 30 servings. You must take these hunger control pills while following a diet and exercise regimen for best results.
=> Click here to visit the official website “PhenGold”
6. Instant Knockout– Best Natural Appetite Suppressant for Athletes
Instant Knockout is one of the leading natural appetite suppressants for athletes and people with higher activity levels. Those who spend long hours at the gym might also struggle to give up their favorite foods. Instant Knockout solves that problem by promoting a feeling of fullness to decrease untimely cravings.
Originally designed for MMA fighters, these appetite suppressing capsules reduce hunger pangs while boosting metabolism and energy levels, helping you lose fat and build muscle.
Ingredients:
Glucomannan
Cayenne Pepper Seeds
Green Tea Extract
Black Pepper Extract
Caffeine
L-Theanine
Vitamin D3, B6, B12
Pros:
Suitable for highly active individuals
Vegetarian and vegan formula
Discreet shipping and secure checkout
Bigger savings on bundle packs
Subscribe and save 10%
Cons:
Delivery to certain locations might take time
How Does It Work?
Instant Knockout contains proven ingredients like Glucomannan, which helps your stomach feel fuller for long hours. So, taking this appetite suppressant pill multiple times a day keeps your insulin levels and diet controlled.
Besides that, these natural appetite suppressant pills also help you build muscle mass by melting fat and boosting your focus.
Dosage Guidelines For Instant Knockout
Instant Knockout recommends taking 1 healthy appetite suppressant with 1 glass of water 4 times daily. Begin by taking the first dose right when you wake up, followed by the second between breakfast and lunch. The third dose should be taken 1 hour after lunch, and the fourth dose 1 hour before dinner. Ensure that your final dose is taken at least 5 hours before you plan to go to sleep.
=> Click here to visit the official website “Instant Knockout”
7. Burn Lab Pro– Budget-Friendly Appetite Suppressant Pills
Burn Lab Pro is the right appetite suppressant if you need a budget-friendly option without compromising its effectiveness. It features a unique blend of ingredients for people who want to manage their appetite and weight without burning a hole in their pocket.
Priced at just $44.25, Burn Lab Pro offers significant savings, making it a great option for cost-conscious consumers. A bundle pack for three months’ supply is available at just $132.75, providing even more value for money.
Ingredients:
ForsLean
Capsimax
HMB
GTF Chromium
Bioperine
Calcium
Pros:
Affordable appetite suppressant
Supports fat oxidation & metabolism
Increases energy without stimulants
30-day refund policy
Fast worldwide shipping
Cons:
May not be as potent as other options
How Does It Work?
Burn Lab Pro operates primarily by suppressing appetite through its carefully selected ingredients. Capsaicin and green tea extract are known for their ability to reduce hunger pangs and promote a feeling of fullness, which can decrease overall calorie intake.
Chromium stabilizes blood sugar levels, minimizes cravings, and snacks between meals. Also, while niacin and black pepper extract don’t directly suppress appetite, they enhance the body’s metabolism and improve the absorption of the formula’s active components.
Dosage Guidelines For Burn Lab Pro
Burn Lab Pro asks customers to take 2 to 4 appetite-suppressing capsules 30 minutes before training. The brand suggests taking this weight management supplement alongside a restricted, high-protein diet and a regular exercise program. Since the recommended dosage is higher, your body will cope much better if you drink at least 8 glasses of water daily.
=> Click here to visit the official website “Burn Lab Pro”
What Are Appetite Suppressants?
Appetite suppressants are supplements for weight loss that reduce hunger and food consumption by changing the body’s appetite hormones, such as ghrelin and leptin.
You can find two types of appetite suppressant pills: pharmaceutical and over-the-counter. OTC appetite suppressants are made with plants, herbs, and natural sources backed with solid scientific evidence to affect appetite in animals and humans.
The best over-the-counter appetite suppressants decrease your hunger to naturally reduce the amount of food consumed, thus promoting successful and long-term weight loss.
Since they’re made of natural and proven ingredients, the chances of side effects are also much lesser when compared to pharmaceutical appetite suppressants.
Understanding Different Types of Appetite Suppressant
You’ll find several types of appetite suppressants online, including-
Prescription Appetite Suppressant– These appetite control pills are only available with a prescription from a doctor. They work by boosting feelings of fullness and reducing appetite. They may contain drugs like liraglutide, diethylpropion, and phentermine.
Over-the-counter (OTC) Appetite Suppressant– These appetite-suppressing capsules are usually available without any prescription. They may include caffeine, glucomannan, or green tea extracts and may be available as powders, tablets, or capsules.
Natural Appetite Suppressant– These are herbal appetite suppressants made with ingredients like saffron extract, Garcinia Cambogia, or Hoodia Gordonii. These are usually marketed as safe but may manifest potential side effects or interact with other medications.
Synthetic Appetite Suppressant– These are another category of food suppressants that can help people reduce their calorie intake by decreasing their appetite. They are synthetic medications that interact with the brain’s appetite control center, or hypothalamus, to boost feelings of fullness.
Changes in Lifestyle– While this may not be a specific type of appetite suppressant you can buy, making healthy changes to your lifestyle can significantly reduce appetite and promote weight loss. This includes a fiber-rich diet, regular workouts, and decreased stress levels.
Benefits of Appetite Suppressants Pills
The best natural appetite suppressants, such as those featured on our list, may deliver various benefits for weight loss and overall health. Here are some of the benefits you can expect:
Low Risk of Side Effects
Natural appetite suppressants are typically made from ingredients generally recognized as safe. They work according to your body’s natural processes, meaning they have a lower risk of adverse effects than pharmaceutical or synthetic appetite suppressants. This makes them a safer choice for long-term use in your weight management strategy.
Improves Blood Sugar & Cholesterol
Most over-the-counter appetite suppressants we’ve featured have the added benefit of balancing blood sugar and cholesterol levels. For example, ingredients like chromium help maintain stable blood sugar levels, which is crucial for controlling hunger. Stable blood sugar levels also prevent the highs and lows that can lead to cravings and binge eating. These hunger control supplements may also decrease cholesterol, contributing to better heart health.
Enhances Feelings of Fullness
Natural appetite suppressants can help reduce overall calorie intake by promoting a sense of satiety. Ingredients such as glucomannan absorb water and expand in the stomach, making you feel fuller for extended periods after you take them. This means you’d prefer smaller portions and decrease the likelihood of overeating.
Decreases Hunger Cravings
Controlling cravings, especially for sugary or fatty foods, is crucial in weight loss. Natural food suppressants can keep these cravings under check, making it easier to maintain a healthy diet. These supplements may also minimize emotional eating by stabilizing mood and reducing stress.
How We Made the List Of Best Appetite Suppressants?
Our list of the best appetite suppressants on the market didn’t appear out of random. Our health team followed highly meticulous criteria so we could recommend only the most effective appetite-suppressing pills. Here are some of the factors we considered:
Reputed Brand:
The reputation of an appetite suppressant brand played a major role in our selection process. We looked for hunger suppressant brands with a solid record of producing high-quality health supplements. Brands that maintained transparency about their manufacturing process and ingredient sourcing and had a solid standing in the market were given priority.
Ingredients:
The ingredients used in an appetite suppressant are the cornerstone of its effectiveness. We carefully analyzed the ingredients list of each product, prioritizing those made with natural, clinically proven substances that safely reduce hunger and support weight management. Appetite suppressants that include innovative and scientifically backed ingredients were ranked higher.
Research:
We wanted to ensure that each appetite suppressant product we recommend has a strong backing of scientific evidence. Thus, we analyzed the studies and research that support these hunger-controlling pills to see whether they’re effective in aiding weight loss through diet suppression. Products that have undergone rigorous testing and have clear, documented results showcasing their benefits were favored.
Risk Factors:
Our evaluation criteria also included examining potential risk factors associated with each appetite-suppressing supplement. We selected appetite suppressants with the lowest possible risk of side effects, making safety a paramount criterion. Hunger suppressants made from all-natural ingredients typically present fewer health risks, making them preferable.
Customer Reviews:
What customers say about a weight loss supplement is crucial in determining its quality. Thus, we went through reviews posted by users on different forums. Healthy appetite suppressants that have collected heaps of positive customer reviews on multiple public forums were given preference in our evaluation.
Price:
High quality doesn’t have to come at a high price, especially regarding appetite suppressants. We prioritized products that provided great value for money. Special attention was given to brands that offer discounts on bulk purchases, making long-term use more accessible.
Common Ingredients In Best Appetite Suppressants
There are over 4 to 5 categories of ingredients that can be commonly found in appetite suppressants. While you may not see each ingredient in every formula, these can help you get effective results in no time.
Glucomannan
Glucomannan is a dietary fiber that can help you simultaneously manage your body weight and appetite. It is derived from the root vegetable Konjac, which has various uses for food and other things.
Chromium Picolinate
This is a mineral which is naturally present in the body. It helps to improve the effectiveness of insulin in regulating blood sugar in the body. It can also reduce hunger pangs, cravings, and binge eating.
Cayenne Pepper
Cayenne is a spice commonly found worldwide. The active compound capsaicin present in fat burners can help increase heat production in the body, helping you manage your weight better. This is similar to a process called thermogenesis, which can lead to the burning of more calories.
Green Tea Extract
Green tea has 2 main compounds that make it effective for weight loss. The caffeine in green tea is a stimulant and helps burn fat. Meanwhile, the catechins in the extract promote a better metabolism.
Conjugated Linoleic Acid
CLA is a complex type of fat typically found in animals. Studies are still underway to understand its effects fully. However, it does help your body metabolize fat differently by changing its composition.
Fenugreek
Fenugreeks act as a natural solution for suppressing your appetite. The compounds help your body feel fuller and decrease your food cravings, leading to fewer overall calories consumed.
Bitter Orange Extract
The fruit or peel of the bitter orange contains an important alkaloid called synephrine. This has shown great results in appetite suppression, weight loss, metabolism management, and many more benefits.
Over-the-Counter vs. Prescription Appetite Suppressants
Over-the-counter (OTC) Appetite Suppressants
Over-the-counter appetite suppressants are available without a prescription and typically contain herbal extracts, vitamins, minerals, or other dietary ingredients. Many of these products are backed by clinical studies and findings. But you have to be careful of some brands that can offer fake products.
These products are often marketed as dietary supplements and may come in various forms, such as pills, powders, or teas. While generally considered safe when used as directed, OTC appetite suppressants may have milder effects than prescription options.
Prescription Appetite Suppressants
Prescription appetite suppressants are medications that require a doctor’s prescription and are typically reserved for people with obesity or weight-related health conditions. These medications affect appetite-regulating hormones or neurotransmitters in the brain to reduce hunger and promote feelings of fullness.
Common prescription appetite suppressants include phentermine, diethylpropion, and liraglutide. Due to their stronger effects and potential for side effects, healthcare professionals closely monitor prescription appetite suppressants.
Which is the best?
Well, that depends on your needs. Typically, people go for OTC appetite suppressants over prescription ones if they need to shed a few pounds. If you have more than 100-120 pounds to lose, you can talk to your healthcare professional for a solution that suits you the best.
Potential Side Effects Of Appetite Suppressants
Any supplement, whether used daily or weekly, can have side effects when taken in unregulated amounts. It is the same with appetite suppressants or fat burners if you take higher doses and ignore all manufacturer’s guidelines. These supplements to suppress appetite can have some mild side effects, such as:
Nausea
Headaches
Dry mouth
Dizziness
Insomnia or disrupted sleep patterns
Increased heart rate
Jitteriness or nervousness
Digestive issues such as diarrhea or constipation
Remember, these side effects can only happen if you overdose or choose a high-stimulant formula. These appetite suppressants can give great results, but maintaining your dosage is important.
FAQs About Appetite Suppressants
Q1. Are appetite suppressants safe?
Yes, natural appetite suppressants like those featured on our list are generally safe for weight loss if used correctly. Unlike pharmaceutical appetite suppressants, natural alternatives are made with safe ingredients, thus reducing the chances of side effects. You might notice minor side effects, such as vomiting, nausea, constipation, etc. when you first incorporate them into your diet. However, they subside naturally with continued use.
Q2. What is the price range for the best appetite suppressants?
The price range of appetite suppressants depends on several factors, including brand, type, duration of use, and more. The best appetite suppressants balance quality and affordability. Most over-the-counter appetite suppressants available on the market range from $10 to $100, depending on the ingredients, quality, and quantity.
Q3. Who should not take appetite suppressants?
Appetite-suppressant pills could be great for most people, but if you’re allergic to any of the ingredients, you should refrain from taking them. Other groups who should keep their distance from hunger suppressants are those with high blood pressure, diabetes, heart disease, liver or kidney problems, seizures, or people with a history of alcohol or drug abuse. Pregnant and breastfeeding women should also avoid appetite suppressants.
Q4. What is the recommended duration for taking appetite suppressants?
The ideal duration for taking appetite-suppressant pills depends on various factors, such as your preference and the type, effectiveness, and safety of the appetite suppressants. While prescription appetite suppressants are only approved for 12 weeks (3 months), natural alternatives may have varying recommended durations. Get your doctor’s approval before continuing to use them for longer.
Q5. Is a prescription required to purchase appetite suppressants?
If you’re purchasing pharmaceutical appetite suppressants, you’d need a doctor’s prescription. This is because they’re only approved for short-term use and may cause side effects if used longer. However, OTC appetite suppressants like those featured on our list don’t require a prescription. They’re made of natural ingredients, and the possibility of side effects is minimal.
Q6. Are there any FDA-approved appetite suppressants?
Yes, the FDA has approved certain appetite suppressants for weight loss, such as phentermine, lorcaserin, and orlistat, prescribed for short-term use in combination with lifestyle changes such as diet and exercise. However, they’re pharmaceutical options and need a prescription. While the best OTC appetite suppressants might not have the FDA’s approval, they’re made with safe and scientifically proven ingredients for effective results.
Q7. Do appetite suppressants work for both men & women?
Yes, appetite suppressing pills can work successfully for both men and women, especially when used as part of a comprehensive weight loss plan. Their effectiveness can vary based on factors like metabolism, lifestyle, and adherence to the regimen. Both genders should consider their health status and potential side effects to ensure these supplements are effective for their weight loss goals.
Conclusion: Which Is The Best Appetite Suppressant On The Market?
Appetite suppressant pills are a great way to keep your diet on track by decreasing your untimely cravings. However, you must choose one after carefully checking the ingredients, lab test results, and customer reviews.
In this detailed guide, we’ve covered the 7 best appetite suppressants for weight loss. Our top pick is PhenQ, which has a scientifically backed formula, natural ingredients, and heaps of positive customer reviews. However, the other hunger suppressant pills featured on our list have also passed our test criteria.
Remember, any weight loss supplement, including natural appetite suppressants, can’t work alone. Combine it with a healthy diet and exercise regime for long-lasting results. Also, always consult with a healthcare professional before starting any supplement.
Article paid for by: Blue Ribbon Group, info@blueribbonmedia.com
The news and editorial staff of the Bay Area News Group had no role in this post’s preparation.