By Amy Hansen, The Fresh Toast
Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid?
Post holidays, pre-summer, extra work and more – all leading to less sleep and even struggling to fall asleep. Roughly 14.5% of adults had trouble falling asleep and 17.8% of adults had trouble staying asleep. It is such an issue, people tend to drink more coffee in the winter months, especially January. But is cannabis now the #1 sleep aid? More people are turning to marijuana for help, with promising results for those struggling with insomnia and other sleep disorders.
A recent study published in Exploration of Medicine revealed that over 80% of participants reported cannabis helps them relax their mind and body for sleep. Additionally, 56% said it helps them achieve deeper sleep, and 41% reported longer sleep duration. Sleep issues can interfere with work, relationships, driving, and more. It can lead to trouble learning, focusing, and reacting. Sleep deficiency also can make you feel frustrated, cranky, or worried in social situations.
Benefits of Cannabis for Sleep
Cannabis may offer several advantages for sleep:
- Faster sleep onset: THC can reduce sleep onset latency, helping users fall asleep more quickly.
- Increased sleep duration: Some users report longer total sleep time when using cannabis.
- Improved sleep quality: Cannabis may enhance slow-wave sleep and overall sleep satisfaction.
- Reduced nightmares: THC can decrease REM sleep, potentially benefiting those with PTSD-related nightmares.
Comparison to Conventional Sleep Aids
- In a 2022 study, 39% of participants stopped using their sleep medication after starting cannabis use, with 71% reporting improved sleep.
- Cannabis users reported feeling more refreshed, focused, and better able to function the morning after use compared to conventional sleep aids.
- Over 80% of survey participants no longer use sleep medications, preferring cannabis instead.
While research continues, these findings suggest cannabis may be a promising alternative for those seeking better sleep. However, it’s important to note individual responses may vary, and consulting with a healthcare professional is advised before using cannabis as a sleep aid.
The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.
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