Which back machines are best?
There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath so that the bench is at either a 45-degree or 90-degree angle for resistance. You can focus on your abs, lower back and glutes and trim your waist in the process with exercises specifically designed for a back machine. If you want to ensure all your major muscles get a workout, a back bench is a terrific addition to your home gym.
What to know before you buy a back machine
Back machines are not weight machines
Back machines do not come with attached weights for resistance. The resistance comes from your own body weight and gravity. There are many different types of exercises that you can do on a back machine, and many of them provide a great workout. There is a difference though between a back machine and a weight machine, so be sure to understand what a back machine can and cannot do.
45-degree vs. 90-degree model
Back machines come in styles that offer a 45-degree angle for the bench or a 90-degree, parallel-to-the-floor model. The 90-degree model is better at keeping your back from arching and provides more resistance. It does take up more room, though, and it can be harder to get onto it. The 45-degree model is easier to mount and takes up less space, but it can be more difficult to perform the exercises correctly.
Look for a long warranty
The length of the back machine warranty says a lot about what the manufacturer thinks about its product. Look for warranties of up to 10 years for the frame and at least several years for the parts.
What to look for in a quality back machine
Weight capacity
Each back machine has a weight limit. Remember to include any additional free weights that you may be using when calculating if the bench can hold you.
Nonslip feet
Look for back machines with footings that are safe for floors but won’t move around. Keeping the back machine secure is paramount to performing the exercises correctly and preventing injury.
Adjustability
Back machines will need to be adjusted occasionally based on your height and the exercise you are doing. Look for back machines that are easy to adjust and accommodate your body size.
Foldable
You may need a back machine that can be stored away in tight spaces. Most 45-degree back machines fold flat, although a few 90-degree models also do. Be sure to review the manufacturer information for details on how to store the back machine.
Padding
One of the most important features of a back machine is the padding on the footrest and the main pedestal. Review the materials used for the padding as well as the thickness to ensure that you get the most comfortable experience.
How much you can expect to spend on a back machine
Back machines are priced between $70-$300, with higher-end machines starting at $130 based on materials and features. Middle-range back machines run $100-$130 with up to 90-degree flexibility, while basic units are priced from $70-$100 and offer only 45-degree capability.
Back machine FAQ
How much weight is right for extra resistance?
A. It depends on your fitness level and overall workout goals. As a general rule, any amount of weight that causes you to jerk your muscles or arch your back is too much. That motion is putting extra pressure on your spine and could cause an injury. Start with a low weight load and continue to build your strength over time with an eye on your back staying straight and unstrained.
Should I warm up before using a back machine?
A. Yes. Since you will be using major muscle groups and putting your spine in a vulnerable position, always warm up so that your body has blood flowing and your muscles have begun to stretch a little.
What’s the best back machine to buy?
Top back machine
Finer Form Multi-Functional Weight Bench
What you need to know: This versatile back machine is recommended by our fitness expert and popular with customers.
What you’ll love: It’s made of durable, scratch-resistant steel and the height is fully adjustable.
What you should consider: It’s tough to assemble.
Top back machine for the money
What you need to know: This back machine is perfect for the home fitness buff with an adjustable frame and footrest.
What you’ll love: A sturdy steel frame provides a solid foundation for your workouts and easily folds up for storage when you are done. Foam padded handlebars and pivoting foam rollers provide extra comfort. Nonstick rubber caps keep the frame in place.
What you should consider: Some shorter users found the bench to be challenging for certain exercises.
Worth checking out
Marcy Adjustable Hyper Extension Bench
What you need to know: This is a good, durable machine for back extensions.
What you’ll love: The pieces are well-made and easy to put together. The body is adjustable and suitable for both short and tall people. It’s also compatible with weights.
What you should consider: The thin cushions and lack of a gap in the seating area can make this bench uncomfortable for men.
Prices listed reflect time and date of publication and are subject to change.
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