<p id=”par-1_42″><a href=”https://www.cheatsheet.com/tag/meghan-markle/”>Meghan Markle</a> has inadvertently revealed a lot of <a href=”https://www.cheatsheet.com/entertainment/meghan-markle-gave-away-more-personal-life-prince-harry-wanted-netflix-show.html/?swcfpc=1″>personal tidbits</a> on her Netflix series <em>With Love, Meghan</em>. She’s opening up like never before about her <a href=”https://www.cheatsheet.com/entertainment/the-most-expensive-royal-engagement-ring-doesnt-belong-to-princess-diana-or-meghan-markle.html/?swcfpc=1″>private life</a> with Prince Harry. This included putting Harry on blast for his shockingly bad eating habits.</p>
<h2 class=”wp-block-heading” id=”h-meghan-markle-spilled-the-tea-about-prince-harry”>Meghan Markle spilled the tea about Prince Harry </h2>
<p id=”par-2_42″>In an episode of <em>With Love, Meghan</em> titled, “Welcome to the Party”, Meghan was in the kitchen alongside her friend; <a href=”https://www.cheatsheet.com/entertainment/meghan-markle-last-name-duchess-corrects-mindy-kaling-netflix.html/?swcfpc=1″>writer, actor, and producer Mindy Kaling</a>. As she cooked, Meghan told Kaling that she would prepare some bacon for their meal. </p>
<p id=”par-3_25″>“I’ll make some bacon too. I find when I’m cooking bacon, my kitchen very immediately becomes full of husband and three dogs,” Meghan joked. </p>
<p id=”par-4_18″>“It’s not my perfume that’s bringing them all in. My bacon brings all the boys to the yard.”</p>
<p id=”par-5_18″>In the same segment, Meghan revealed Prince Harry’s bad eating habits. She believes he uses too much salt.</p>
<p id=”par-6_42″>“Well, I have a husband, who no matter what meal is put in front of him, before he tastes it, puts salt on,” she said. “So I try to under-salt.” Kaling quipped, “I love knowing that your husband likes it salty.” </p>
<h2 class=”wp-block-heading” id=”h-why-is-using-too-much-salt-unhealthy-for-prince-harry”>Why is using too much salt unhealthy for Prince Harry?</h2>
<figure class=”wp-block-image size-full” id=”emb-1″><img decoding=”async” src=”https://www.cheatsheet.com/wp-content/uploads/2025/03/prince-harry-and-metghan-markle-eating.webp?strip=all&quality=80″ alt=”Prince Harry and Meghan Markle during a visit to Mission Australia social enterprise restaurant Charcoal Lane, Fitzroy on October 18, 2018 in Melbourne, Australia.” class=”wp-image-3787805″><figcaption class=”wp-element-caption”>Prince Harry and Meghan Markle on October 18, 2018 in Melbourne, Australia | Phil Noble – Pool/Getty Images</figcaption></figure>
<p id=”par-7_28″>According to the <a href=”https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/sodium-and-salt” target=”_blank” rel=”noreferrer noopener”>American Heart Association</a>, excessive salt consumption can pose significant health risks. This is due to salt’s impact on blood pressure and cardiovascular health. </p>
<p id=”par-8_37″>Consuming too much sodium can cause the body to retain water, which increases blood volume and places added pressure on the heart and blood vessels. This heightened pressure raises the risk of hypertension, heart attack, and stroke.</p>
<p id=”par-9_49″>“If people in the U.S. consume an average of 1,500 mg/day sodium, it could result in a 25.6% decrease in high blood pressure,” says the AHA. “Another estimate projects that achieving this goal would reduce cardiovascular disease deaths from 500,000 to nearly 1.2 million over the next 10 years.”</p>
<h2 class=”wp-block-heading” id=”h-has-prince-harry-tried-to-adopt-a-healthier-way-of-life-in-california”>Has Prince Harry tried to adopt a healthier way of life in California?</h2>
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<iframe title=”With love, Meghan | Official trailer | Netflix” width=”925″ height=”520″ src=”https://www.youtube.com/embed/Vdro1p53LYQ?feature=oembed” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen></iframe>
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<p id=”par-10_38″>For years, Prince Harry has had a fondness for fast food and comfort meals. Notably, he has been spotted grabbing takeout from Nando’s, a popular chicken chain, and has admitted love for pizza, burgers, and fried chicken. </p>
<p id=”par-11_50″>In a 2022 interview with <a href=”https://variety.com/2022/digital/features/meghan-markle-grieving-queen-elizabeth-working-harry-1235407176/” target=”_blank” rel=”noreferrer noopener”>Variety</a>, Meghan revealed that In-N-Out was a favorite stop for her and Harry, especially during trips between their Montecito home and Los Angeles. She described their drive-thru visits as a casual treat, noting that the staff at their local In-N-Out even recognized their usual order.</p>
<p id=”par-12_44″>Despite his indulgences, Harry has also adopted a more health-conscious lifestyle in recent years, reportedly influenced by Meghan Markle’s focus on clean eating and wellness. While he may still enjoy the occasional cheat meal, his overall diet appears to have shifted toward healthier choices.</p>
<p id=”par-13_32″>Prince Harry and Meghan Markle live in Montecito, California. He appears in the last installment of season 1 of <em>With Love, Meghan</em>. <a href=”https://www.cheatsheet.com/entertainment/jaw-dropping-decision-season-2-meghan-markle-with-love-meghan.html/?swcfpc=1″>Season 2 will be released</a> in the Fall of 2025.</p>