<p id=”par-1_50″>Before marrying Prince Harry, <a href=”https://www.cheatsheet.com/tag/meghan-markle/”>Meghan Markle</a> lived an entire life on her own, in a sense. She was born and raised in Los Angeles, graduated from Northwestern University, then ultimately landed a high-paying acting gig on <a href=”https://www.cheatsheet.com/entertainment/meghan-markle-suits-co-star-recalls-duchess-showed-saved-her-meghans-reputation-controversy-continues.html/”>USA Network’s <em>Suits</em></a>. Eventually, she met Prince Harry, became a duchess, and everything changed.</p>
<p id=”par-2_30″>Still, there are things about Meghan’s life that she has kept the same for years — including caring about what she eats, how she treats her body, and mental wellness.</p>
<figure class=”wp-block-image size-full” id=”emb-1″><img decoding=”async” src=”https://www.cheatsheet.com/wp-content/uploads/2025/02/Meghan-Markle-snack-1.webp?strip=all&quality=80″ alt=”Meghan Markle” class=”wp-image-3772870″><figcaption class=”wp-element-caption”>Meghan Markle | Max Mumby/Indigo/Getty Images</figcaption></figure>
<h2 class=”wp-block-heading” id=”h-meghan-has-one-easy-snack-that-keeps-her-full-throughout-the-day”>Meghan has one easy snack that keeps her full throughout the day</h2>
<p id=”par-3_62″>Prior to becoming the Duchess of Sussex, Meghan ran a successful lifestyle blog called The Tig. It touched on everything from fashion and travel to wellness, and Meghan has always had a passion for food — it’s visible in her upcoming Netflix show, <em>With Love, Meghan</em>. But when she’s craving a quick snack, it only takes two ingredients: apples and peanut butter.</p>
<p id=”par-4_66″>According to <a href=”https://www.cheatsheet.com/entertainment/meghan-markle-leaked-email-proves-contributed-flattering-book-prince-harry.html/”>the Sussex’s biography, “Finding Freedom,”</a> this was Meghan’s go-to snack when she was craving a filling pick-me-up. “For snacks in between meals, she opted for apple slices and peanut butter,” the book said. The book also detailed some of Meghan’s other eating habits, including her love for green juice, which she uses in place of caffeine in the afternoons for a quick energy boost.</p>
<p id=”par-5_51″>Meghan has also said in the past that she indulges when she has a craving, but she tries to balance it with something healthy. For example, she’s a big fan of boxed mac and cheese, but she might add a little spinach to it or some other healthy greens for balance.</p>
<figure class=”wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio” id=”emb-2″><div class=”wp-block-embed__wrapper”>
<iframe title=”Harry & Meghan | Official Trailer | Netflix” width=”925″ height=”520″ src=”https://www.youtube.com/embed/2rlVhiXlcHU?start=16&feature=oembed” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” referrerpolicy=”strict-origin-when-cross-origin” allowfullscreen></iframe>
</div></figure>
<div class=”related-article related-article–simple”>
<span class=”related-article-flag”>Related</span>
<p class=”related-article__title”>
<a href=”https://www.cheatsheet.com/entertainment/meghan-markle-recent-instagram-post-stirring-mixed-feelings-backlash.html/”>
Meghan Markle’s Recent Instagram Post Is Stirring Up Plenty of Mixed Feelings — and Backlash </a>
</p>
</div>
<h2 class=”wp-block-heading” id=”h-meghan-markle-is-about-to-show-off-her-love-for-cooking”>Meghan Markle is about to show off her love for cooking</h2>
<p id=”par-6_50″>The duchess recently announced her new <a href=”https://www.cheatsheet.com/entertainment/meghan-markle-netflix-show-stirring-up-mixed-feelings-among-fans-rich-people-vibes.html/”>Netflix show, <em>With Love, Meghan</em></a>, which premieres on the streaming platform on March 4. The show will feature Meghan cooking, gardening, and hosting gatherings with friends. Celebrities like Mindy Kaling will make appearances, and while the details aren’t clear, the trailer certainly looks inviting.</p>
<p id=”par-7_74″>Meghan has worked hard to rebuild her reputation ever since she and Harry stepped away from their roles as working royals. The duchess seems to be getting back to her pre-royal roots in the lifestyle space, where she had built a substantial following prior to the royal drama. Meghan’s show could be a good way for her to show a side of herself that fans don’t often see when she’s in the public eye.</p>