Personal trainers who have worked with the likes of Scarlett Johansson recommend eating dark chocolate before a workout.
Brothers Ryan and Eric Johnson say there are many benefits to the routine, including boosting your energy and creating a positive feedback loop.
Ideally, they say you should eat a third of a bar of high quality dark chocolate 15 minutes before a workout.
Chocolate and fitness are two things that most people don’t assume go hand-in-hand.
However, for two personal trainers, chocolate is the key to a good workout.
Ryan and Eric Johnson are the brothers behind Homage Fitness, a new line of gyms in private residences across Miami, New York, and D.C. designed to combine top level fitness with hospitality.
The brothers, who are certified strength and conditioning coaches, have over a decade of experience in the fitness industry.
They also happen to be Scarlett Johansson’s personal trainers and have worked with her and other actors on films such as “Captain America: Winter Soldier,” “Ghost in The Shell,” and “Avengers: Infinity War — Part 1.”
The most surprising part of their workout routines? The duo always eat dark chocolate as a pre-workout snack — and they encourage their clients to do the same.
“We’re always searching for a good pre-workout supplement but most of the things you can buy in stores are full of sugar and caffeine,” Eric told INSIDER.
“We already drink way too much coffee and most of our clients do too, so we wanted to find something which was more naturally organic and that would give you the same benefits.”
The benefits of chocolate in moderation are well documented.
The brothers say that good quality dark chocolate (ideally at least 70% cacao) has been proven to release endorphins that make us feel good.
What’s more, a recent study found that people who eat chocolate three times a month had a reduced risk of heart failure of 13%, compared to those who ate none. Similarly, as an anti-inflammatory food, chocolate is linked to living longer.
“Dark chocolate releases dopamine and has a lot of benefits such as vasodilation which is basically that pump that people are after when they’re trying to build muscle,” Eric continues.
“It also benefits your brain function because it stimulates your brain cells to release that dopamine. And it also releases serotonin which is going to calm the nervous system down.”
Science aside, the fitness gurus encourage people to get into the habit of eating dark chocolate before a workout for psychological reasons too.
“It creates this positive feedback loop with your brain — now that you’re getting this piece of chocolate before your workout you’re creating a positive association with your training session and you’re getting more excited to get to the gym… you have something to look forward to,” Ryan says.
Read more: A personal trainer explains why you shouldn’t let yourself get too hungry if you’re trying to lose fat
They add that dark chocolate is also simply a great source of essential energy.
“If you just go …read more
Source:: Business Insider