Exfoliating your skin too often can cause serious damage — here’s how often you should actually be doing it


exfoliate exfoliator

Exfoliating shouldn’t be done on a daily basis.
There are two main types of exfoliators, but the one you might want to use depends on your skin type.
Always use lukewarm water and follow with a moisturizer.

If you’re suffering from dry flakes and patchiness, then your skin might need a boost of clarity. That’s when you cue in the exfoliating products: exfoliation helps slough away any dead skin cells and grime sitting on top of your skin, leading to a fresher, softer, and more radiant appearance. It’s a crucial step to keeping your skin refined and smooth, according to board-certified dermatopathologist and Chief Innovation Office for Pathway OME, Michael Nova, M.D.

“Exfoliation removes the barrier of dead skin cells clogging the skin in the epidermis and uncovers fresh new cells below,” Dr. Nova said. “This opens the way for moisturizing products to penetrate more deeply into the skin, which makes them more effective. A regular exfoliating routine will leave your skin looking fresh and healthy, and can also prevent pimples.”

However, there is such a thing as using your facial scrubs too often. Dr. Nove noted that a bad exfoliation routine can cause some major damage to your skin. INSIDER talked to Dr. Nova to explain the right way to exfoliate your skin.

Do not exfoliate daily.

Although exfoliating is an important step in your skin-care routine, it should not be a daily addition. Dr. Nova said that over-exfoliating can actually lead to a bunch of skin-care problems.

“It’s important to not overdo it, as too much exfoliation can lead to skin dryness, irritation, and infection … and ultimately to scarring,” Dr. Nova said.

He recommends exfoliating once to twice a week.

Know about the two types of exfoliators.

Although most of us think of grainy face scrubs as exfoliators, Dr. Nova pointed out that there are actually two types: chemical and mechanical (also known as physical) exfoliators.

Chemical exfoliators use alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) to gently exfoliate your skin, whereas mechanical exfoliators are the typical granules that give you that deep scrub feeling. If you have sensitive skin, a chemical exfoliator may be better for your skin due to its lack of irritating granules.

Try using a serum formulated with chemical exfoliators.

When it comes to using a chemical exfoliator, Dr. Nova recommends buying a light serum formulated with chemical exfoliant ingredients (salicylic acid and glycolic acid are a few of the most common ones). It’s pretty simple to use: just apply gently in small circular motions after cleansing, and you’re finished.

Using a chemical peel or chemical exfoliant-filled face wash can be a little tricky.

If you’re using an at-home chemical peel, then approach this product with caution. Due to the higher concentration of chemical exfoliators, Dr. Nova recommends following the instructions on the product precisely. Leaving it on any longer than the recommended time can lead to harsh irritation, so make sure you leave your product on for the recommended amount of time.

If you’re using a face wash formulated with chemical exfoliators, then Dr. Nova …read more

Source:: Business Insider

      

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