11 foods that don’t have as much protein as you think


Protein is a valuable asset to any diet, as it’s crucial in building healthy muscles, hair, skin, and bones. And while protein can be easily found in a variety of different foods these days, it’s important to note that there are some foods out there that seem like protein powerhouses in theory, but actually, contain a few measly grams of protein in reality.

To help you determine which foods actually contain less protein than you think, we spoke to some expert nutritionists and dietitians on all the vegetables, milk, and snack foods that contain little to no protein at all. Below is some important insight you’ll definitely want to keep in mind.

Non-dairy milk doesn’t have as much protein as cow’s milk.

“Non-dairy milk and yogurt often are thought of having equal amounts of protein to animal dairy products, but other than soy-based foods, non-dairy products do not have as much protein,” said registered dietitian Stacy Leung, RDN, CDN, CLT, RYT. Unsweetened almond milk has about one gram of protein per one cup serving, she said, while cows milk has about eight grams of protein per one cup in comparison.

Avocados don’t have as much protein as you may think.

“Avocado has about two grams of protein per 100 grams and the same serving contains 16 grams of fat,” said registered dietitian nutritionist Kristin Koskinen, RDN, LD, CD. This isn’t necessarily a bad thing, she said, but it’s important to note that avocado isn’t the protein powerhouse you probably thought it was.

Hummus has a small amount of protein.

“Hummus is the perfect dip for veggies and crackers, but it is not a good protein source,” explained registered dietitian Cheryl Mussatto MS, RD, LD. There are only about two grams of protein in a serving which is considered two tablespoons, she said. That’s a drop in the bucket compared to what the average person needs daily of protein, she added.

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Source:: Business Insider


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