Going vegan can make your skin glow — but it comes with a catch


vegan burgers

Veganism is a diet that abstains from consuming animal products, such as meat, dairy, and eggs.
Going vegan can actually benefit your skin because it restricts the intake of dairy and encourages the consumption of foods high in antioxidants, like fruits and vegetables.
A restrictive diet like veganism can also lead to a repetitive diet that doesn’t involve essential nutrients, which can negatively affect the skin.
Cutting out dairy and eating hormone-free meat can also make a big change to the skin if you’re not ready to go vegan.

Ever wonder just how much food can affect your skin? A lot, actually — especially for people who decide to go vegan. Those who subscribe to the diet do not eat any animal products, which means no meat, no dairy, no eggs, and no honey.

Veganism has sparked a lot of buzz in the recent years, as new research has claimed that there are major health benefits to a plant-based diet. The veggie-centered diet also offers environmental benefits, since not eating meat or dairy can reduce your carbon footprint. But now there’s another argument in favor of going vegan: not eating animal products can improve your skin.

But does giving up meat, dairy, eggs, and honey really do anything for your skin? The answer isn’t a simple “yes” or “no,” said dermatologist Dhaval Bhanusali.

“I think we are starting to scratch the surface on how diet affects the skin.” Bhanusali told INSIDER. However, after speaking with Dr. Bhanusali and dermatologist Papri Sarkar, it is clear that there are several benefits to giving up animal products when it comes to your skin. However, there are also some risks that could negatively impact your complexion as well.

Removing dairy and eating more fruits and vegetables can improve your skin.

The worst food culprit when it comes to skin issues — acne in particular — is dairy, Sarkar told INSIDER.

“Studies have shown that removing dairy from patients’ diets improves their acne,” Sarkar said. “This relationship is especially strong with dairy and lower fat milks. In my experience, I’ve found that if patients go off dairy for a month, a significant number of them with mild to moderate acne see improvement.”

Beyond just helping with stubborn pimples, going vegan can also improve your complexion, said Sarkar. Because a vegan diet typically requires that you eat vegetables and fruits rather than dairy, meat, and (most) processed snacks, the natural antioxidants can impact the way your skin, she said.

I do find that patients who follow a primarily plant-based diet report brighter complexions and less bloating of the face,” she said. Bhanusali agreed, noting that several of his patients have also self-reported brighter skin and better texture after making the switch to veganism.

Both Bhanusali and Sarkar also note that usually, many of those who choose to go vegan end up living healthier lifestyles because of it — which inevitably shows up on their skin.

“In some cases I find that when patients decide to go vegan, they are actually …read more

Source:: Business Insider

      

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