Resistance training kits, sometimes referred to as suspension trainers, are an ideal investment for any home gym, especially if you’re looking for a complete full body workout without sacrificing lots of space. Most kits come with at least one set of bands, along with handles and foot anchors to accommodate different exercises. The goal of suspension training is to use your own body weight to build up strength.
There isn’t a ton of variation between most training kits on the market, but certain features may help make your decision easier. If you plan on mounting it in a doorway, for example, you might prefer to look for a kit with coated hooks to prevent scratches. Some straps have rotating handles so that you can perform a wider range of exercises at various angles. If you’re a beginner, you might consider a resistance training kit that includes an instructional video or booklet to help you get started.
1. TheFitLife Exercise and Resistance Bands Set
TheFitLife Exercise and Resistance Bands Set is a versatile set with all the essentials for your favorite strength training exercises. In addition to resistance bands, you’ll find ankle straps and a door anchor. There are also five anti-snap latex bands, ranging from 10 to 40 pounds. As an added bonus, each band is a different color and has its weight clearly marked so that you can easily tell them apart. A carrying bag is included, along with a free E-guide to help you get started.
Buy TheFitLife Exercise and Resistance Bands Set here.
Can be used for resistance up to 110 pounds
Lightweight and portable
Material isn’t latex-free
A few with larger hands mention the handles feel too small
Some say the carabiner attachments seem flimsy
Find more TheFitLife Exercise and Resistance Bands Set information and reviews here.
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2. ZivaTech Fitness Strap Kit
As with other resistance trainer sets, the ZivaTech Fitness Strap Kit is ideal for indoor use. However, its rugged and durable construction also makes the set a handy choice to take hiking and camping. The set weighs about three pounds in total for easy portability. It also comes with a carrying bag, along with instructions to help you get started. You’ll find a sports belt, door anchor, Allen wrenches for adjustments and fitness bands of various weights. Use the bands to develop core power and stability, along with better balance. The set is suitable for all levels, from beginners to experienced users.
Buy the ZivaTech Fitness Strap Kit here.
Comes with a carrying bag
Suitable for all levels
Bands are all one color
Doesn’t include weight measurements
Carabiners aren’t the strongest
Find more ZivaTech Fitness Strap Kit information and reviews here.
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3. GoFit Gravity Straps
If you’re looking for a full body …read more